AFFORDABILITY

Our classes are cheaper than your average "rent a gym".  We eliminate the guess work of going to the gym on your own, at a fraction of the price.  your first workout is free, what do you have to lose?

BRYAN STEFANIK © 2013 | ALL RIGHTS RESERVED

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IS ELITE THE RIGHT PLACE FOR ME?

OUR CLASSES ARE STRUCTURED TO BE BENEFICIAL FOR EVERYONE 16 AND OLDER.  WE WANT TO BE EQUALLY BENEFICIAL TO THE FITNESS PROFESSIONAL AND TO THE PERSON LOOKING TO MAKE A DRAMATIC LIFESTYLE CHANGE, AND TAKE THE BIG STEP OF FINDING THE RIGHT PLACE FOR THEM.  BECAUSE OF OUR SMALL GROUP SETTING AND HANDS ON ATTENTION FROM EXPERIENCED INSTRUCTORS OUR CLASSES ARE EASILY ADJUSTABLE TO YOUR FITNESS LEVEL.

INTERVAL TRAINING IS PROVEN TO BE THE MOST TIME EFFICIENT WAY TO BURN CALORIES AND DEVELOP AEROBIC CONDITIONING.

Elite Boot Camp Formula

• INTIMATE TRAINING RAIO'S 12:1
• INTERVAL BASED CIRCUIT TRAINING PROVEN TO BE FOR MORE EFFICIENT THAN  NON INTERVAL ANAEROBIC TRAINING 
• ENCOURAGING, AND KNOWLDEGABLE STAFF THAT WILL MOTIVATE YOU EVERY STEP OF THE WAY
• UPBEAT, CLEAN, AND ENERGIZED ATMOSPHERE THAT WILL KEEP YOU COMING BACK

Elite Takes fitness to a new level

many of the group fitness classes out there have several major flaws.  first being their training ratios are inefficient and too large.  second is their focus is on the exercise and not the individual.  This is a fundamental flaw that is not only addressed but we take it a step further.

We implement our maximal aerobic performance training (MAP), Lactic movements, and Tabata training intervals to maximize caloric burn, aerobic conditioning, and general body composition.

OUR COACHES WILL WORK WITH OUR CLIENTS TO CORRECT FORM AND MAKE PERSONALIZED RECOMMENDATIONS AND MAINTAIN A

ONE-ON-ONE RELATIONSHIP WITH YOU TO ENSURE YOU REACH YOUR GOALS AND STAY INJURY FREE.